Almond Milk (and creamy hot chocolate)
Cow's milk can cause inflammation in many people (especially the A1 type casein from Holstein cows), so almond milk is a great healthy alternative. Here my husband Phillip demonstrates how he does the milking in the morning! Homemade almond milk is so easy to make and much tastier & healthier than the watery store bought versions. Then I will show you my creamy hot chocolate recipe which is rich in magnesium from cacao, includes cinnamon for healthy blood sugar balance and also has maca for energy.
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